Frida
Frida — Ice specialist on PokeHaven EU.
Contents
Walkthrough — Ester to Frida
Prepare
Fire, Fighting, Rock, and Steel help into Ice. Third Elite room — heal fully after Ester, don't underlevel.
- Coverage: Fire, Fighting, Rock, and Steel help into Ice.
- Leader party levels: about 86–86
- Approx cap while this fight is next: ~91 — Level cap
- Heals, status cures, spare balls, claimed base / waystone to retreat to
- Third Hoenn Elite room — heal fully after Ester.
Craft the map
Elite Four members do not have their own gym map. Craft Steel Hat (REI) + a fresh Empty Map on the Hoenn Cartography Table — that map finds the league tower; then walk the rooms.
Ice Necklace is the RCT signature / spawner item, not a cartography key.
Important
Do not open the Empty Map in the world first — that ruins it for gym crafting. Use the correct region cartography table.
Fight tips
Ice walls can stall a slow team. Don’t underlevel into this room.
- Travel with heals; activate waystones on the route.
- Elite Four / Champion: full heal between rooms.
- Heal, then challenge Frida.
- Win → level cap rises → next: Drake.
Team
| # | Pokémon | Lv | Ability | Nature | Item | Moves |
|---|---|---|---|---|---|---|
| 1 | Glalie | 86 | icebody | jolly | Glalitite | Bulldoze, Waterpulse, Ironhead, Darkpulse |
| 2 | Froslass | 86 | cursedbody | jolly | Focus Sash | Drainingkiss, Shadowball, Avalanche, Thunderbolt |
| 3 | Beartic | 86 | slushrush | adamant | Life Orb | Icefang, Rockslide, Brickbreak, Xscissor |
| 4 | Abomasnow | 86 | snowwarning | hardy | Leftovers | Woodhammer, Bodypress, Icespinner, Stompingtantrum |
| 5 | Aurorus | 86 | refrigerate | jolly | Life Orb | Round, Ancientpower, Aurorabeam, Bulldoze |
| 6 | Baxcalibur | 86 | icebody | adamant | Leftovers | Dragonclaw, Icefang, Aerialace, Ironhead |